Did you know the Changing the Guard goes back over 520 years? It started with Henry VII, who created the Royal Body Guard as a permanent institution. Then, in 1656, King Charles II formed the first Guards Regiments to protect him during his exile. Fast forward a few centuries, and these soldiers are now some of the oldest and most battle-hardened in the British Army. The ceremony itself starts at Whitehall, stops by St James's Palace, and ends at Buckingham Palace.